Expressing hair falling and hair thinning? Don’t know what to do? Then this article is a good guide for you. Reason Behind Your Hair Fall and Hair Thinning is when you lose excessive hair due to health and negligence. It is normal to lose 50- 100 strands of hair every day. But if you see more than that on your hairbrush, it is a red flag. And when you feel like your hair is getting lighter, it has no volume while making a Ponytail or Bun. Then you’ll know your hair starts thinning.
But fortunately, most of the common causes of hair fall and hair thinning are temporary and curable. So to know, what are the reasons for these hair issues. Let’s get into the topic Reason Behind Your Hair Fall and Hair Thinning.
What Are The Symptoms of Hair Fall and Hair Thinning?
There are many symptoms of hair fall and thinning. And if you diagnose it early on, then there is a high chance you can get back your healthy, strong hair.
- While combing your hair, if you see that you are losing too much hair every day, then your hair is falling too much than it should be.
- Your hair part is getting more comprehensive day by day.
- It isn’t easy to notice, but you’ll see that your forehead is getting bigger. The cause for this is that your hair is thinning. Your forehead looks more extensive, and the hairline gets higher.
- While styling your hair in a bun or ponytail, if you see that your hair has volume, it is caused by hair thinning.
- Bald spots in the middle part of your head are a severe symptom of hair fall or hair loss.
Top 9 Reasons Why Your Hair is Falling and Thinning
- Family Genes
Suppose you are going through this problem, even though you are not old enough. Then it would help if you looked at your family history. Your hair may start thinning too much because it’s your family’s hereditary. Through the genes, your hair loses or thinning in a predictable pattern. And to break this chain, you should consult a doctor.
- Medical Conditions
People get many types of medical conditions because of their lifestyle or genes. And the side effect of many of those medical conditions is hair fall and hair thinning like thyroid, high pressure, diabetes etc. With proper care, your hair will grow back.
- Side Effects of Medicines
It’s another common reason for hair fall. When people have any medical conditions, they have to follow a list of medicines. And most of the drugs have little to no side effects. But few medications like thyroid, heart problems, high blood pressure, cancer etc. They have potent components to keep you healthy. But it comes with a price of hair loss or thinning. Hence it’s challenging to avoid this outcome.
- Cosmetic Procedures and Products
We like to look perfect. But you need to understand to make your hair look excellent, you are damaging it. If you use shampoo on every inch, it will soak all the moisture from your hair and dry it. Then bleaching and colouring your hair is fun, but don’t overdo it. Then bleach and chemicals in colours make your hair thin and dull. And if you still want to colour your hair, create a proper hair care routine to keep your hair healthy.
- Unhealthy Lifestyle
Everything unhealthy is fun. But it has many side effects too. Suppose you overeat junk food, pizza, burgers. Then there is a high chance it is the reason for your hair loss. You should wash your hair 3-4 times a week. To keep your scalp clean. But many people avoid washing their hair for busy schedules. And it will eventually cause hair thinning and falling.
- Pregnancy
When you become pregnant, your body changes a lot. The rising estrogen level slows down hair growth and sometimes causes hair fall. But in this case, the hair fall problem is temporary. And with time and proper care, you’ll get your healthy hair back.
- Styling Your Hair
Hair is like an ornament to people. We like you to style it accordingly with our dress or looks. But doing it regularly is harmful. When you make a tight ponytail or bun, it pulls out the hair from your scalp and stresses your hair follicles. Use heat every day to make your hair look nice. Then use too much gel or hairspray. These processes to make your hair look beautiful lead to permanent hair damage.
- Cancer Treatment
It is a harrowing experience one has to go through. To survive cancer, those people need to take high doses of medicine and attend chemotherapy. Chemotherapy helps a lot in reducing and healing cancer. But unfortunately, it causes hair to fall all over the body.
- Exposed to Sun UV Rays
Too much exposure to sun and pollution can cause hair thinning and, in the worst-case, hair fall. The UV Rays of the sun are not suitable for your hair and your skin. And the pollution sticks to your hair and scalp and won’t let your scalp breathe properly. And the sweat makes this problem even worse. It caused hair fall and hair thinning.
There are many other reasons for your hair to fall, like ageing. When people grow old, hair growth slows down, and the process of transferring melanin and nutrients.
Then deep scars on your head due to surgery or any other reason permanently damage the skin tissues there. The hair follicles won’t work in that place; thus, your hair won’t grow properly no matter how much you try.
Hormonal changes are another common reason for thinning hair. When people grow up, they go through many hormonal changes. Besides this, birth control pills and menopause reduce the estrogen level in your body, and those hormonal changes lead to thinning hair.
Stress has become a part of people’s life. Professional and personal stress leads to anxiety, depression and many other psychological issues. Thus, it started causing hair falls.
Steps to Prevent Hair Fall and Hair Thinning
The excellent news is apart from severe medical conditions or family heredity. All the hair fall and hair thinning issues can be cured and preventable. And what we grow up learning is that ‘ prevention is better than cure. So why wait for the worst when you can avoid hair fall beforehand. So, let’s know how you can prevent hair loss and hair thinning.
- Avoid using too many products.
Suppose you think that doing a spa on your hair 3times a week, and shampooing your hair every day, will make your hair healthy and beautiful. Then you’re mistaken; overdoing hair care is worse than bleaching your hair. So, follow the proper method for hair care. But that doesn’t mean bleaching and hair colouring too frequently is suitable for your hair. It also damages your hair follicles. So avoid using products that contain chemicals and alcohol and use natural oils and home remedies. To keep your hair healthy.
- Trim your hair
Trim your hair every 3-4 months. It will help you avoid split ends and allow your hair to grow, and stop hair fall. Just try this, and you can see the result in 3-4 days.
- Keep your hair loose
Avoid doing tight ponytails or buns. Even a high ponytail strains your hairline, so try a low ponytail. It will keep your hair loose.
- Don’t use heat
Using heat on your hair regularly, dry out all the moisture from your hair. So keep your hair natural the way it is, and use no heating products to curl or straighten your hair.
- Don’t tie it up when it’s wet
When people are in a rush, they tie up the wet and leave. Sweat and damp hair are harmful to your scalp. Properly towel dries your hair; then, you can use the hairdryer from a proper distance. Or leave your hair loose and let it naturally dry your hair. Then you can tie it up.
- Proper diet
Eat healthy foods which are high in protein, zinc and vitamins. And avoid oily or sweet foods as much as possible. To keep your skin and hair healthy.
- Oil your hair
Oil your hair thoroughly twice a week to keep it healthy and nourished. Dry and unhealthy scalp leads to thinning hair and hair fall.
- Take multivitamin
Take a multivitamin to get a proper health balance in your body. Therefore, reduce any hair problems like too much dryness, infection etc.
- Use scarf
Use a scarf wherever you go out, even during the night. It will keep your hair safe from direct effect and top hair fall.
- Massage your scalp
Massaging your scalp every day is the key to getting healthy hair. Do it at least twice a day. The massage will increase blood circulation in your scalp and stop hair fall and hair thinning.
- Consult doctor
And if you are noticing too much hair fall or bald spots, then it’s best to consult a doctor. They will check your medical history and prescribe you a cure according to your need.
Conclusion
Hair problems are serious issues, but they can be cured with proper care. So don’t worry too much. Consult your doctor if hair falls and hair thinning is getting out of control. I hope this will be helpful to you and helps you avoid hair fall. And most importantly, stop using too many products on your hair. And take care of your health.
