Introduction
Dark spots may appear on your body due to several reasons. But the main reason behind it might be sun damage. Sun damage is the leading cause of many skin problems that causes your skin to become uneven in color and tone. Tanning is one example of such a skin problem, and dark spots are another.
While tanning might be desirable for many, dark spots are a different case. Evenly tanned skin can make it seem like you’ve been to the beach too often. On the other hand, dark spots can make your skin look uneven.
The good thing is, you can remove dark spots from body with a little bit of effort. To learn how to remove dark spots from body, read ahead.
How To Remove Dark Spots From Body
Protect Your Skin From The Sun
What’s better than having to remove dark spots from the body is to prevent them from appearing altogether. And to do that, you need to protect yourself from the sun.
The UV rays of the sun cause a lot of trouble for your skin, one of which is dark spots. They appear on your skin because of the increased production of melanin triggered by the UV rays. So, protecting your skin from the UV rays of the sun should reduce the appearance of dark spots on your body.
Even in the case of removing existing dark spots, sun protection is necessary. In the absence of sun exposure, the existing dark spots on your body will fade much quicker. You can protect your skin from the sun by wearing sunscreen whenever you go out, wearing dark and long-sleeved clothes, and carrying a dark umbrella with you at all times. Avoid direct contact with sunlight as much as possible and keep reapplying your sunscreen every time before you expose your skin to the sun.
Don’t Pop The Pimples Or Acne On Your Body
When you pop a pimple, it sure might go away, but it may leave a scar on your skin. Many of the dark spots on your body may be a result of popping pimples and acne on your body. So, if you don’t want them to show up, leave your acne alone and let it fade on its own.
Body pimples are common for many people and they generally show up on your chest, shoulders, and back. If you are too bothered by the pimples and acne on your body, you can try home remedies to soothe the inflammation. You can try ingredients with anti-microbial properties that can help the acne go away faster. Some such ingredients are tea tree oil, aloe vera, and neem.
If you have body acne or pimples, be careful while taking a shower. The normal exfoliating routine that you may perform on your body might be a bit too harsh and it may accidentally pop the pimples. Use your hands instead of a loofah to clean the areas of your body that has a lot of pimples, so that they don’t get popped accidentally.
How To Remove Dark Spots From Body With Aloe Vera
Not only is aloe vera incredibly soothing, but it is also great for removing dark spots from the face and body. So, if you want to know how to remove dark spots from body, you should look into Aloe Vera.
Aloe Vera has a compound in it that is quite beneficial when it comes to skincare applications like removing dark spots from the body. The compound is called aloin, and it can be quite effective at lightening dark skin spots, making aloe vera a good home remedy for dark spots.
You can use aloe vera gel that you buy from the store, or the pulp from the aloe vera that you grow in your backyard, both work equally well. Just apply a thin layer of it on your skin where the dark spots are. For the best possible result, you need to leave it overnight and rinse it off the next morning with warm water. You’ll see your dark spots fading away if you do it daily. It’s not a fast process, but it is completely safe and natural, and it won’t cost you much.
Use Tea As A Solution For Dark Spots
Tea has a ton of health benefits and you can use various tea products to get rid of dark spots from the body. In the 2ndsection, we mentioned the efficiency of tea tree oil for reducing acne and pimples. But what we didn’t mention is that tea tree oil is also great at reducing the dark spots on your body left by acne or sun damage.
Apart from tee tree oil, black tea water, and green tea extracts are also quite effective at getting rid of dark spots. A 2011 study found that black tea water can fade dark spots on Guinea pigs in about four weeks. You can try it on your own skin too, black tea is pretty harmless, just make sure to cool it first. Apply black tea water on your dark spots twice a day for four weeks, and you will see results.
Green tea also has similar depigmentation effects, and you can use green tea to get rid of dark spots too. Just steep a green tea bag in water and rub it against your dark spots after it has cooled down sufficiently. You should do it twice a day until you see your dark spots fading away.
How To Remove Dark Spots From Body With Milk
Milk has been used in skincare and beauty since ancient times. Many kings and queens used to bathe with milk, not just to accentuate their wealth and power, but also because milk has beauty benefits. You should learn from these kings and queens and use milk in your beauty care routine.
Now, you don’t need to bathe with milk, but when it comes to dark spots, you should soak the affected areas in milk to get rid of them. Milk has lactic acid, which is a very mild acid that can lighten your dark spots and make your skin look even. Lactic acid is also present in buttermilk, and yogurt, so you can use those too to get rid of dark spots.
Regarding how to actually use milk to get rid of dark spots, it is really easy. All you need are some cotton balls and some milk, or buttermilk, or yogurt. Soak the cotton ball in the milk and rub it gently against your skin where the dark spots are. Do it twice a day to see good results.
Dermatological Solutions On How To Remove Dark Spots From Body
If all home remedies fail, you should visit your dermatologist and they can tell you how to remove dark spots from body. A dermatologist can check your skin and give you accurate solutions to your dark spot problem.
Some solutions to the dark spots problem include laser treatment, chemical peels, cryotherapy, and skin lightening creams. In laser treatment, the dark spots are exposed to intense pulse lights (most commonly) which target the melanin, breaking down the dark spots.
Chemical peels, on the other hand, exfoliate the upper surface of your skin, removing the skin cells that contain the dark spots and encouraging the growth of new skin cells. Over time, the new skin cells replace the old ones and the dark spots fade away.
In cryotherapy, liquid nitrogen is used to freeze and injure the dark skin cells so that new skin cells can grow in their place. And the skin lightening creams just work like bleach. They may disrupt the production process of melanin and help fade the dark spots over time. You can discuss with your dermatologist to find the safest and most suitable way for you to get rid of the dark spots on your body.
Conclusion
Now that you know how to remove dark spots from body, you can take the appropriate measures to get rid of the problems. If you decide to go for the home remedies, applying the remedies twice a day would be really easy to forget if you don’t have a proper beauty care routine. This is why this might be the perfect time for you to create a beauty care routine for yourself.
Apart from the beauty care routine, you need to be careful of the sun and take a look at the lifestyle you live. What we put in our bodies does a lot more than just fill our stomachs. Certain foods can make you look beautiful, while certain other foods can also cause skin problems like breakout, acne, and not to mention unwanted body weight. That’s why, you should eat foods that are good for you, not just the ones that taste good. Apart from that, all you need is a bit of exercise, and live a stress-free life, and skin problems won’t be able to touch you ever.
