Collagen for Skin: Everything You Should Know Before Using

Want to make your skin healthy-looking? Are you thinking of collagen supplements? Then you are in the right place. Many people have gone through wrinkles and ageing problems. And most of them occur due to a lack of collagen in your skin, read Collagen for Skin: Everything You Should Know Before Using!

But the good news is that there are ways to get rid of them by following a collagen-rich diet or by consuming collagen supplements. You should know Collagen for Skin: Everything You Should Know Before Using some things before trying it, so let’s get into the topic.

What Is Collagen?

In simple terms, collagen is a fibrous protein that gives your skin and body elasticity. It is a connective tissue found located in various parts of the body. Without collagen, your skin will become dry. Your joints won’t work correctly and have many other issues. 

There are 28 types of collagen available in your body. They work in different body parts like skin, tendons, cartilage and bones. To improve immune response and maintain cellular communication, and this is not. There are many other benefits and usage of collagen. 

What Are The Benefits Of Collagen?

We only know a few things about collagen, but there are so many benefits of collagen that you may not know. So let’s see what the valuable attributes of this protein source are. 

Skin texture improvement

If you are experiencing any lines and wrinkles on your skin, then collagen is the best option. Your skin is a large part of your body due to ageing or other issues when your skin loses its elasticity and strength and gets dry. Oral consumption of collagen improves all those skin problems. It tightens up your skin and hydrates it. 

Strong bones 

With age, the bone structure of our body gets weakened. I know it’s tough to accept, but it’s true. You can feel pain in your joints and bones whenever you walk. Your back starts hurting whenever you move. All these occur due to a lack of collagen.

Then between our bone joints, we have rubber-like tissue that contains collagen. But as we know, with age, the collagen level reduces, and the joints of our body get stiff. That’s when collagen supplements come in handy. Regular consumption of collagen for three months can improve bone strength and increase bone formation.

Good for your hair and nails 

Collagen is rich in amino acids, and the amino acids help promote the health of your hair and nails. Regular consumption of collagen will make your hair smooth and nails strong. It will reduce damaged hair follicles and hair thinning caused by ageing and stop nail breakage. 

Promotes heart health

You can say that your lifestyle can cause many health issues apart from ageing. And heart problems are one of them. When it comes to saving you from this misery, collagen supplements are one of the best options. 

The blood vessels of your body and the arteries are structured with collagen. But when collagen reduces in your blood vessels, your arteries lose their elasticity and get stiffened. Later it may lead to atherosclerosis, cholesterol, and heart attack or stroke. So, you need to take care of it before it’s too late.

Heal wounds 

Accidents are tragic and unpredictable, and wounds are the unavoidable result of it. Collagen is essential to the healing of your wound. It can help heal chronic wounds, granulation wounds, second-degree burns, etc. Collagen promotes healing by regenerating new skin cells. 

Improve muscle mass 

Losing your muscle mass is another health issue that comes with ageing. It seems like the health issues with ageing are endless and complicated. But don’t lose hope. There is always a way to get yourself in better shape. When you consume college or supplements food regularly and do some exercise, it increases your body’s muscle mass and slowly but surely brings back your strength. 

Improves digestive system

Collagen contains many amino acids, and the essential ones are glycine and proline. It helps improve your digestive system and heal digestive issues. Collagen supplements treat leaky gut syndrome by repairing the gut wall. Plus, the amino acid of collagen improves digestion and damages the damaged muscle cells of your stomach.

What Causes Collagen Damage?

Collagen damage mainly occurs due to ageing, but some lifestyle issues lead to collagen damage. And you should know about it. So here are some primary causes of collagen reduction.

Ageing 

The collagen of someone’s body starts decreasing in the early 20s. But it won’t affect much if you maintain a balanced diet and proper exercise. But from the early 40s, the collagen level started decreasing faster.

Sun Exposure

UV rays are very harmful to your skin. The ultraviolet ray of sunlight enters the dermis of your skin when it’s exposed to the Sun for a long time. It breaks down the collagen more rapidly. It is causing abnormal skin textures.

Unhealthy Diet 

You love eating junk foods, but you know that it comes with a cost to your health. Too much consumption of sugar, carbohydrates and processed foods damages your immune system. Thus it harms the collagen molecule and makes your skin texture dry and weak.

Smoking

Do you know that smoking even causes premature ageing? The tobacco in cigarettes decreases the oxygen level in your lungs, and the nicotine slowly blocks the blood vessels. It compromises your health and damages the collagen level. It causes premature wrinkles and lines. 

Genetic 

In Your family Genes, the collagen production may be lower than usual. Or sometimes, the hormonal changes cause collagen breakdown.

Lack of Sleep 

It affects your immune system and thus causes unwanted wrinkles and loss of skin elasticity. 

Which Food Contains Collagen?

Many food options can boost your collagen level and make your skin and body healthy. Such as:

Chicken 

People love eating meat. And chicken is at the top of the list. It is rich in protein. Plus, the chicken tissue is an excellent source of dietary collagen. 

Fish 

Fish are made of protein, fibres and collagen. The nutrients value of fish is easily digestible. According to research, fish collagen absorbs more effectively into your body than supplements. 

Fruits 

Don’t worry if you’re a vegetarian; you can still enjoy fruits. Most fruits are suitable for your skin and health, whether citrus or tropical. If you like citrus fruits, you can eat an orange, lemon, tangerine, grapefruit etc. And in tropical fruit, you can eat apples, kiwi, and mangos for breakfast; these all are high in vitamin C. Vitamin C is very important in building collagen in your body and skin. 

Nuts 

Nuts are a munchable snack. You can eat them whenever you feel a bit hungry not only that it contains zinc, copper and good fat which boost the production of collagen in your body. You can eat nuts like cashew, walnut, almond etc. These all are very good for your health.

Barriers

Barriers like blueberry and raspberry are rich in antioxidants. It contains vitamin C that protects your skin.

Egg White

Egg whites are a high-protein food that also includes the amino acid proline.

Then other things you can eat high in amino acids and vitamins are bell paper, aloe vera juice, green vegetables, sardines etc.

What Are The Disadvantages of Collagen Supplements?

Apart from food, many collagen supplements are available on the market, such as medicine and gummy candies. As I mentioned before, collagen is good for your health and improves your skin and health. But there are few side effects of consuming collagen supplements. 

Pregnancy

Though oral supplements are easily digestible, sometimes they can cause a heartbeat in pregnant women.

Children 

Children should avoid taking collagen supplements as they don’t need them. It may irritate them. Their digestive and immune systems are robust, so a proper diet is enough.

Allergy

Many times the supplement ingredients cause allergic reactions. So, before consuming, look into the components.

Other Options You Can Try To Limit Collagen Loss

You can try things if you don’t want an instant effect on your skin or don’t want to take supplements.

Red light therapy: It is a low-level laser treatment that gives you almost an instant effect on your face. It improves skin elasticity and reduces lines and wrinkles. This therapy has no side effects, and you can try this at home.

Retinol: Retinol is an antioxidant that improves collagen levels in your skin and increases its lifespan. 

Chemical peel: It evenly distributes the melanin on your skin and boosts collagen levels. 

Hyaluronic acid filler: It improves your skin texture and activates collagen production. It brightens your skin and reduces ageing signs. But you’ll need the help of your dermatologist.

Conclusion

There are almost no side effects of collagen supplements. If you are going through any of the above problems in your life, then don’t think of anyone. Go and get a proper collagen-rich diet, or you can try collagen supplements as they are readily available in the market. But before that, consult your doctor and consume the appropriate dosage for a perfect result. Remember to take care of yourself, and avoid an unhealthy Lifestyle. And you’ll see the change in your skin in no time.