Introduction
Acne is bad enough when it is on our face, it isn’t any better when it is on our body, read article on Breakout On Body- Get Rid of it Now! They do stay hidden under our clothes, but staying under clothes does more harm than good. You may have seen these past years because you had to wear a mask, the skin under the mask is much more likely to Breakout On Body. That’s what happens when skin with a lot of sebaceous glands has to stay hidden under clothes.
Your upper body has a lot of sebaceous glands too, that’s why acne and breakout tend to pop up not just on your face but also on your back, your neck, and, your shoulders. So how do you get rid of the breakout on body? Let’s learn everything you need to about Breakout On Body- Get Rid of it Now! so that you can keep yourself acne-free from head to toe.
What are breakouts
Breakout on body is not any different than acne on the face. The only difference is in the position, face acne is on your face and body acne or breakout on body is on your body.
You may have seen that your skin as much as you would like to be, is not all smooth. There might be a couple of moles, and there might be tiny little or some a bit big bumps which may or may not be painful and may or may not have a white or red center. These tiny bumps are called acne or breakouts.
Acne happens because of clogged pores, and when the acne gets infected by microorganisms, it gets turned into a pimple. Pimples have pus inside them and they may or may not be painful. Acne and pimples make our skin look uneven and give our skin a bit of a texture. They are pretty common during the teenage years, but anyone can have acne at any age.
Why do breakouts happen
As we said earlier, the upper part of your body does have a lot of sebaceous glands. Sebaceous glands are the part of the body that secrets the sebum that makes your skin oily.
Now your sebaceous glands must keep your skin oily, that’s what makes it hydrated and keep it safe from certain environmental factors. But there is a downside to having sebaceous glands that are too active, and that is acne and breakouts.
When the oil or sebum that your sebaceous glands produce does not get cleaned properly, it gets trapped in your pores where it attracts dead skin cells, dirt, and dust clogging your pores. Clogged pores result in those tiny little bumps that you see on your skin called acne or breakouts.
Clogged pores are also perfect for microbial growth, o microorganisms can easily infect your acne. When that happens, it may result in painful or just plain pus-filled pimples. So, just like your face, breakout on body happens because of overactive sebaceous glands and clogged pores.
How to get rid of a breakout on body
Let Your Acne-Prone Skin Breathe
If your body is full of acne, chances are it needs room to breathe. When you go through your day your body sweats, and all that sweat just gets trapped below your clothes and seep into your pores causing them to clog. That is why it is important to let your skin breathe every once in a while.
If you sweat a lot, try to take a shower after every time you sweat, and when you shower, use an exfoliant to clear up your clogged pores. When you are at home or when you are exercising, don’t cover the portions of your body that has breakouts. And don’t forget to shower after you sweat. You may be self-conscious to show off your acne-filled skin, but as much you let it breathe, it will clear up.
The next thing you wouldn’t want to do is pick at your acne. It might be fun to pop acne or a pimple, but if you do it wrong, you may end up with acne scars. And if you get the pus that comes out of it anywhere else on your skin, that place may pop up acne too. Some acne and pimple are actually quite painful, so picking at them is going to hurt you, not help. So, just let your acne and pimples be, don’t poke at them.
Exfoliate Your Skin Properly
In the case of body acne, you can get rid of them by exfoliating. Exfoliation can get rid of all the dead skin cells, extra sebum, and all the dirt and dust that are clogging your pores. When your clogs clear up, your acne and breakout clear up.
The thing however to make sure is that you don’t end up popping any existing pimples or acne as that might do more harm than good. If you exfoliate acne that has pus in them, it may break and the pus may touch other parts of your skin, which gives it a very good chance to pop out acne of its own. Not to mention, some acnes are quite painful, so scrubbing over them may hurt. So, be careful and gentle while exfoliating, don’t exfoliate if you have pus-filled or painful acne.
You can exfoliate physically with some soap and a loofah, but if you want to make the process even more effective, you may try using a homemade or commercially available exfoliant. You can make a pretty good scrub at home by combining sugar or salt and lemon juice.
With exfoliation, you can not only get rid of the acne you have right now on your body, but you can also prevent acne from appearing on your skin. So, exfoliate your skin regularly when you shower if you want an acne-free body.
Use Aloe Vera to Sooth Your Acne-Prone Skin
Aloe vera has many positive properties that make it magical in skincare practices. If you frequently suffer from acne, you may want to plant an Aloe tree outside your balcony.
Aloe Vera has many antioxidants and anti-bacterial properties. Also, it is great at soothing inflamed skin. These two properties make Aloe vera quite an effective acne solution. It can kill all the bacteria that may have accumulated in your pores that are infecting your acne and prevent it from turning into a pimple.
Aloe vera can also help you get rid of acne scars too. You can mix aloe vera with lemon juice, honey, and cinnamon to make a soothing and effective mask to fight against acne and pimples. Or you can just leave aloe vera gel overnight on your acne, the soothing gel will help get rid of the bacteria, and eventually the acne.
Regulate Your Diet and Lifestyle
Overactive sebaceous glands are pretty common when you are in your teenage years, but when you are suffering from breakout on body in the later years that may be a sign that your diet consists of food that is too oily.
Food that is rich in Omega 3 fatty acids can trigger your acne condition and cause you to have too much acne. Omega 3 fatty acid is in foods like fatty fish, food fried in oil, nuts, and seeds. In moderation these foods can help our body get the necessary ingredients that we need and fried food every once in a while, can be quite tasty. But when you eat these foods too much, your acne condition gets worse.
If you happen to work out a lot, your health may be in top gear, but if you do not properly clean all that sweat that builds up as a result of working out, it may get trapped in your pores and clog them. So, shower and clean up all that sweat after you exercise.
The last thing that may show a tremendous positive result in your acne is getting enough sleep. Sleep deprivation can cause your acne to get much worse than it should be, so try to get at least about 7-9 hours of sleep every night.
Conclusion
So, there you go, these now you know almost everything you need to know to get rid of all the breakout on body. It may make you self-conscious to have body acne, but they are completely harmless and often they get cleared up on their own. So, if you can live with them, you don’t need to do a lot about them.
If you are self-conscious about your body acne, you can use these tips that you can do at home, or you can visit a dermatologist. A dermatologist can examine you and your skin and tell you the exact reason why your sebaceous glands are so active and give you solutions that fit best the need of your skin.
