The ear is one of the important sensory organs of our body. Ear Massage Benefits us in the treatment of various infections. Besides that, ear massage benefits in relieving us from pain and uneasiness helps in the drainage process of our ears provides immunity to ear infections, and also stimulates our ear mucus. This massage is initiated from the collarbone or the clavicle of our body. Besides that, Ear Massage Benefits in producing therapeutic advantages in the areas around our ears. Ear Massage also Benefits in reducing the pressure points of our head. Ear Massage Benefits in reducing anxiety and stress amidst the pandemic of Covid 19. In this article we will see how rubbing gently on specific parts of our ears can help us to deal with loads of mental and physical problems.
This article will cover all the Ear Massage Benefits with proper valid reasons. It will also help you in getting simple and quick tricks for a healthy, relaxed, stressful mind and body free from severe problems. From reducing stress to reducing obesity and addiction, ear massage helps us in a lot of ways. Going through the list of advantages that ear massaging provides us will make you and everyone feel like getting an ear massage immediately.
– Benefits of Ear Massage to the body:
1. Reducing Muscle Pain:
According to the studies, it has been proven that ear massage helps in reducing discomfort due to muscle pain. Gently rubbing the lobes of the ears stimulates the ending of endorphin nerves. Endorphin nerves release hormones that make us feel good. A good feeling helps in having a good day and good coordination with everyone on the work field and closed ones of our lives. Therefore, from next time in any case of muscle pain try rubbing your ears gently once.
2. Better Blood Circulation:
Ear Massage also improves the circulation of blood by boosting it in our body. This cleanses our skin and makes it healthy and detoxifies our blood. This also reduces pigmentation in our skin and reduces aches and pimples. It also purifies our blood and brightens up our skin tone. It glows up our skin and increases glamour. A healthy blood circulation indicates better oxygen flow in our body therefore, it also keeps us fit physiologically. Try out this simple trick to get better, healthy, and glowing skin.
3. Reflexology & Auriculotherapy:
Ear reflexology or ear auriculotherapy is a kind of ear massage to search for the triggered pressure points around our ear. It relieves stress, hypertension, and depression. It stimulates the pressure points like the upper portion of our ear shell and the tip of the triangular hollow. Gently rolling on this point can reduce stress and tension in our daily lives. This will also help us in having a positive vibe around us and help us in solving problems in a relaxed way. Therefore, we should try ear reflexology or auriculotherapy once a day for a stress-free life
4. Healing other Ailments:
Other physiological diseases and ailments can be cured through ear massage. Even pathological disorders like disorders in the chest, lower back, abdomen, and the areas of feet can be healed by massaging our ears. It increases our blood circulation which in turn solves problems rising in different parts of our bodies. Ears have seemed to have a direct connection with our different body parts. Massaging our ears is beneficial for curing the above body problems.
5. Reducing Stress and Anxiety:
Gently massaging our ear at specific points called the ” heavenly gate points ” reduces stress and anxiety and helps us in feeling relaxed. Details about the heavenly gate points are discussed in the latter portion of the article which will make us understand clearly it. Sensitive nerve endings towards our ears get stimulated on gentle massage which gives us a good sensation. This sensation helps in reducing stress and anxiety. Therefore to reduce the stress and anxiety of daily lives try massaging our ears once.
6. Losing Body Weight:
Losing weight is not an easy process. A simple trick to lose bodyweight is by massaging our ears. Rubbing our ears at specific points can quicken our body weight in losing. Losing our body weight makes us feel confident in the work field. It adds a glow to our bodies. This simple trick can be applied instead of heavy workouts and dieting.
7. Treating Insomnia:
We need a relaxed mind to have good sleep at night. A Stressed mind can lead to sleeping problems like insomnia. Insomnia can cause severe headaches and depression. A relaxed mind is very necessary for today’s life Ear massage gives a relaxed mind and better sleep. Hence, the problem of insomnia gets solved.
8. Boosting Energy:
Rubbing our ears intensely at the time of waking up stimulates the nerve endings of our ears. This activates the cells in our brain and gives us a fresh feeling. It is highly recommended to try this once the next morning you wake up. For a fresh and energetic day start your day by rubbing your ears.
9. Strengthening our Immune System:
Massaging our ears helps in better draining of the lymphatic fluids of our ears which provides Immunity from fighting against several ear infections. The massage also stimulates mucus secretion which protects us from germs. Adding more to the immune system will also help in fighting not only ear diseases but also other diseases of our body. It enhances the growth of lymphatic fluids which are units of white blood cells. These white blood cells give immunity to our body. Having more in numbers is beneficial. And the simple trick to enhance them in massaging our ears.
10. Helps in De-addiction:
Ear massaging also reduces addiction to things that can be harmful to us. Therefore, it benefits us in many ways. Something in addiction can be very harmful to us. Therefore, we should try getting rid of this addiction. A simple trick to get rid of this addiction is by rubbing our ears. Therefore, it saves costs from using harmful chemicals.
Therefore for all the above reasons, we should start the practice of massaging our ears at least once a day to get rid of these problems. Getting rid of all the above problems will also help in getting a healthy lifestyle.
– Pro Tips:
Massaging on specific points if the ears can give a quick response to stress, discomfort, and other psychological as well physiology problems. To mention some of those specific points we have:-
● Windscreen:
The point of the windscreen is situated right behind our ear lobe. If this point is stimulated with acupressure massage relieves us from the stuffed feeling in our ear. Besides that, it also relieves us from severe headache problems like migraines and tinnitus.
● Ear Gate:
The position of the ear gate is straight at the opening of our earlobe. Massaging our ears on this point will help us to get relieved from the tension that gets built up in our jaw and ear portion. This is also effective in healing tinnitus, infections of the ears, aching in the ear, headache, and migraine problems.
● Daith:
Position of this point is on the upper part of our innermost cartilage. It belongs to our outer ear. Getting a piercing at the daith position is very effective in healing migraine problems. Many people have even tried it. Besides healing headache and migraine problems it has also been very effective in healing cluster headache.
● Ear Apex:
According to studies done in 2011 it has been proved that the ear apex is a point of highest pressure of auricular stimulation and is 100% effective in reducing ear and headaches, stress tension, and other migraine problems. It is situated on the highest point of our ear cartilage.
It seems odd and weird that simply massaging our ears can relieve us from so many headaches and severe problems. Therefore, from now onwards instead of taking any chemicals and unnecessary medicines, Sit in a relaxed position and gently rub on these above positions of your ears. This will be beneficial to stress and other problems. Massaging our ears is a prime relaxation feeling in our nerves. It makes our mind free from any kind of problems. And another advantage of it is we can massage our ears anytime, anywhere at any place.
Final Thoughts:
Therefore, from all the above points we can see that ear massage benefits us in lots of ways. Rubbing gently or massaging on the pressure points of our ears makes us feel good and also benefits our body physiologically. Twisting our ears benefits in exercising the ear and helps to keep it intact and balances pressure along the sides of our head. We should use gentle objects for massaging our inner ear or else it can be dangerous. From all the above points, it is proved that the ear is an important sensory organ of our body. Taking care of our ears is also very necessary.
